Ironman.ru IRONMAN.RU - cпортивное питание, бодибилдинг, пауэрлифтинг, культуризм. Комплекс упражнений.

Журнал IRONMAN: бодибилдинг, культуризм, пауэрлифтинг и спортивное питание. Главная страница.

Ironman.ru Overview

Ironman.ru ranking shows that the page is at position 426,196 over the world, while the bulk of its audience is from Russian Federation, where it ranks 47,069.

It is beneficial to ironman.ru that their hosting company JSC Mediasoft ekspert servers are located in Russian Federation, as that reduces page load time for the majority of their users. See the list of other webpages hosted on JSC Mediasoft ekspert servers.

In terms of rank-to-traffic ratio, ironman.ru has 1,231 unique users per day, viewing 1,740 pages. The rank based value of ironman.ru is 23,676 USD. Every user makes 1.50 pageviews on average.

Ironman.ru boasts a link base consisting of 501 referring domains and 549 external backlinks, as revealed by the data obtained from web network scanning.

Ironman.ru top-level domain belongs to .RU domain zone. Check other webpages in .RU zone.

According the last verification test in October 11, 2024, ironman.ru has an expired SSL certificate issued by Let's Encrypt (expired on November 12, 2024). Click button “Update” SSL Information at the Safety Information section. Check the list of websites using SSL by Let's Encrypt.

Based on data from Google Safe Browsing, Google Safe Search, Symantec and Web of Trust ironman.ru is a fairly safe domain.

According the Mobile-Friendly test by Google ironman.ru is nice optimized for mobile devices and tablets, however the webpage speed could be improved.

Ironman.ru Rank Summary

Global Rank

426,196

Average Load Time

1.26sec

Links In Count

219

Website Value

$21,922

Audience Geography. Where are ironman.ru visitors located?

Country	Visitors
Russian Federation RU	46.4%
Ukraine UA	2.6%
Kazakhstan KZ	1.1%
Belarus BY	0.9%
Other	48.9%

Country	Pageviews
Russian Federation RU	51.9%
Ukraine UA	2.6%
Kazakhstan KZ	2.1%
Belarus BY	0.9%
Other	42.4%

Country	Rank
Russian Federation RU	47069
Kazakhstan KZ	75159
Belarus BY	89118
Ukraine UA	91928

Where do visitors go on ironman.ru?

Subdomain	Pageviews
ironman.ru	69.7%
forum.ironman.ru	29.73%
other	0.43%

Subdomain	Pageviews per User
forum.ironman.ru	1.4
ironman.ru	1.3

Subdomain	Reach
ironman.ru	72.08%
forum.ironman.ru	29.06%

How popular is ironman.ru?

Period	Global Rank	Global Rank Delta
past 3 months	426196	11464
past month	436721	12181
past week	447064	-15473
yesterday	416884	155919

Days	Pageviews Rank	Pageviews Rank Delta	Pageviews per Million	Pageviews per Million Delta	Pageviews per User	Pageviews per User Delta
90	628240	40025	5	-7.673%	1.4	-8%
30	658891	25958	5	-6.887%	1.3	-2.92%
7	657924	-25264	5	-3.32%	1.3	-0.775%
1	496621	128079	6	-41.92%	1	-3.68%

Days	Reach Rank	Reach Rank Delta	Reach per Million	Reach per Million Delta
90	370970	666	13	0.6%
30	377098	7403	13	-3.99%
7	383864	-17552	13	-2.43%
1	368488	117466	2	-39.79%

Ironman.ru Website Safety

Overview

Last Updated: 11/23/2024

Overall result - ironman.ru is safe.

We gather website safety and reputation data and compare it with available third-party sources so we calculate own safety and trustworthiness rate based on information that we get.

Norton Connect Safe

Last Updated: 03/27/2024

ironman.ru is safe.

Norton ConnectSafe evaluates ironman.ru for any unsafe and insecure content. The results are critical for families with young children.

Google Safe Search

Last Updated: 11/22/2016

ironman.ru is safe.

SafeSearch is used as a parental control tool to filter out any inappropriate for your children search results on your devices: phones, tablets or personal computers.

Google Safe Browsing

Last Updated: 01/09/2019

ironman.ru is safe.
Malware: not found.
Phishing: not detected.
Unwanted software: not found.
Harmfull applications: not found.

Google Safe Browsing notifies when websites are compromised by malicious actors. These protections work across Google products and provide a safer online experience.

Site Advisor

Last Updated: 02/26/2021

ironman.ru is safe.

McAfee assesses ironman.ru for a meaningful set of security threats. Featured dangers from annoying pop-ups to hidden Trojans, that can steal your identity, will be revealed. McAfee does not analyze ironman.ru for mature or inappropriate content, only security checks are evaluated.

Web of Trust

Last Updated: 01/10/2019

ironman.ru child safety is very good.

The WOT calculates reputation of the ironman.ru. This reputation system receives ratings from users and information from third-party sources, assesses the ironman.ru for safety features and confirms, whether ironman.ru is suitable for children.

SSL Information

SSL Checker Tool

Domain	ironman.ru
Issuer Organization	Let's Encrypt
Issuer	R11
Algorithm	RSA-SHA256
Valid form	08/14/2024
Expiration	11/12/2024
Signed	Certificate is not self signed
Additional Domains	ironman.ru www.ironman.ru

Ironman.ru Rank History

Alexa Rank shows how popular ironman.ru is in comparison with other sites. The most popular site has Alexa Rank equals 1. If ironman.ru has Alexa Rank equals 100,000, then it is in TOP 100,000 popular sites in the world. The rank is calculated using a combination of average daily visitors to ironman.ru and pageviews on ironman.ru over the past 3 months.

Ironman.ru Hosting Information

Server Location

Geolocation Tool

ASN Information

ASN Lookup Tool

ASN ID: 48347

ASN Title: JSC Mediasoft ekspert

Last Update: 07/31/2024

% This is the RIPE Database query service.
% The objects are in RPSL format.
%
% The RIPE Database is subject to Terms and Conditions.
% See http://www.ripe.net/db/support/db-terms-conditions.pdf

% Note: this output has been filtered.
% To receive output for a database update, use the "-B" flag.

% Information related to 'AS47104 - AS52223'

as-block: AS47104 - AS52223
descr: RIPE NCC ASN block
remarks: These AS Numbers are assigned to network operators in the RIPE NCC service region.
mnt-by: RIPE-NCC-HM-MNT
created: 2015-09-30T14:19:22Z
last-modified: 2015-09-30T14:19:22Z
source: RIPE

% Information related to 'AS48347'

% Abuse contact for 'AS48347' is 'abuse@mtw.ru'

aut-num: AS48347
as-name: MTW-AS
remarks: Moscow, Russia
remarks:
remarks: Base Information
remarks: =============================================
remarks: https://www.peeringdb.com/asn/48347
remarks: http://lg.mtw.ru
remarks:
org: ORG-JMe1-RIPE
remarks: =============================================
remarks: Upstreams
remarks: =============================================
remarks:
remarks: -- RETN LLC --
import: from AS9002 action pref=200; accept ANY
export: to AS9002 announce AS-MTW
mp-import: afi ipv6.unicast from AS9002 action pref=100; accept ANY
mp-export: afi ipv6.unicast to AS9002 announce AS-MTW6
remarks:
remarks: -- DDoS Guard --
import: from AS57724 action pref=100; accept ANY
export: to AS57724 announce AS-MTW
remarks:
remarks: -- CJSC Rascom --
import: from AS20764 action pref=200; accept ANY
export: to AS20764 announce AS-MTW
mp-import: afi ipv6.unicast from AS20764 action pref=100; accept ANY
mp-export: afi ipv6.unicast to AS20764 announce AS-MTW6
remarks:
remarks: -- Telia Sonera --
import: from AS1299 action pref=200; accept ANY
export: to AS1299 announce AS-MTW
mp-import: afi ipv6.unicast from AS1299 action pref=100; accept ANY
mp-export: afi ipv6.unicast to AS1299 announce AS-MTW6
remarks:
remarks: -- Beeline --
import: from AS3216 action pref=200; accept ANY
export: to AS3216 announce AS-MTW
mp-import: afi ipv6.unicast from AS3216 action pref=100; accept ANY
mp-export: afi ipv6.unicast to AS3216 announce AS-MTW6
remarks:
remarks: -- TTK --
import: from AS20485 action pref=200; accept ANY
export: to AS20485 announce AS-MTW
remarks:
remarks: =============================================
remarks: Downstreams
remarks: =============================================
remarks:
remarks: -- IT-Novation LLC (DEP) --
import: from AS62356 action pref=250; accept AS62356
export: to AS62356 announce ANY
remarks:
remarks: -- East Telecom --
import: from AS8395 action pref=250; accept AS-EAST
export: to AS8395 announce ANY
mp-import: afi ipv6.unicast from AS8395 action pref=250; accept AS-EAST
mp-export: afi ipv6.unicast to AS8395 announce ANY
remarks:
remarks: -- F1F2 --
import: from AS201566 action pref=250; accept AS201566
export: to AS201566 announce ANY
remarks:
remarks: -- Intek-M LLC --
import: from AS43865 action pref=250; accept AS-INTEKM
export: to AS43865 announce ANY
remarks:
remarks: -- Apollon LLC --
import: from AS60472 action pref=250; accept AS60472
export: to AS60472 announce ANY
remarks:
remarks: -- Budremyer --
import: from AS43659 action pref=250; accept AS-BUDREMYER
export: to AS43659 announce ANY
remarks:
remarks: -- Rubikon LLC --
import: from AS43791 action pref=250; accept AS-RUBIKON
export: to AS43791 announce ANY
remarks:
remarks: -- Citylink --
import: from AS59793 action pref=250; accept AS59793
export: to AS59793 announce ANY
remarks:
remarks: -- Lite-Telecom LLC --
import: from AS49863 action pref=250; accept AS49863
export: to AS49863 announce ANY
remarks:
remarks: -- SoftVideo --
import: from AS57712 action pref=250; accept AS57712
export: to AS57712 announce ANY
remarks:
remarks: -- IncomSV --
import: from AS41639 action pref=250; accept AS-INCOMSV
export: to AS41639 announce ANY
remarks:
remarks: -- Vermont-IT --
import: from AS43667 action pref=250; accept AS-VERMONT
export: to AS43667 announce ANY
remarks:
remarks: -- NewLine --
import: from AS201131 action pref=250; accept AS201131
export: to AS201131 announce ANY
import: from AS204623 action pref=250; accept AS204623
export: to AS204623 announce ANY
remarks:
remarks: -- IvStar --
import: from AS29588 action pref=250; accept AS29588
export: to AS29588 announce ANY
mp-import: afi ipv6.unicast from AS29588 action pref=250; accept AS29588
mp-export: afi ipv6.unicast to AS29588 announce ANY
remarks:
remarks: -- Legion Net --
import: from AS50798 action pref=250; accept AS50798
export: to AS50798 announce ANY
remarks:
remarks: -- Telecom-Zvezdniy --
import: from AS57113 action pref=250; accept AS-TZ
export: to AS57113 announce ANY
remarks:
remarks: -- Indikom --
import: from AS59584 action pref=250; accept AS59584
export: to AS59584 announce ANY
remarks:
remarks: -- Avangard-Telecom --
import: from AS51061 action pref=250; accept AS51061
export: to AS51061 announce ANY
remarks:
remarks: -- NIKOS --
import: from AS51009 action pref=250; accept AS51009
export: to AS51009 announce ANY
remarks:
remarks: -- Sportbet --
import: from AS206764 action pref=250; accept AS206764
export: to AS206764 announce ANY
remarks:
remarks: -- RegionSvyaz --
import: from AS205460 action pref=250; accept as-RegionSv
export: to AS205460 announce ANY
remarks:
remarks: -- Proxima Ltd --
import: from AS50182 action pref=250; accept AS50182
export: to AS50182 announce ANY
remarks:
remarks: -- HOSTGLOBAL.PLUS INC --
import: from AS202306 action pref=250; accept AS202306
export: to AS202306 announce ANY
mp-import: afi ipv6.unicast from AS202306 action pref=250; accept AS202306
mp-export: afi ipv6.unicast to AS202306 announce ANY
remarks:
remarks: =============================================
remarks: IX
remarks: =============================================
remarks:
remarks: -- DATAIX --
import: from AS50952 action pref=100; accept ANY
export: to AS50952 announce AS-MTW
remarks:
remarks: -- W-IX --
import: from AS50384 action pref=200; accept ANY
export: to AS50384 announce AS-MTW
remarks:
remarks: =============================================
remarks: Peering and other
remarks: =============================================
remarks:
remarks: -- Yandex --
import: from AS13238 action pref=100; accept AS-YANDEX
export: to AS13238 announce AS-MTW
remarks:
remarks: -- Mail.RU --
import: from AS47764 action pref=100; accept AS-MAILRU
export: to AS47764 announce AS-MTW
mp-import: afi ipv6.unicast from AS47764 action pref=100; accept AS-MAILRU6
mp-export: afi ipv6.unicast to AS47764 announce AS-MTW6
remarks:
remarks: -- DiNet --
import: from AS12695 action pref=100; accept AS-DINET
export: to AS12695 announce AS-MTW
remarks:
remarks: -- CDN-MEGAFON --
import: from AS31133 action pref=100; accept AS-CDN-MEGAFON
export: to AS31133 announce AS-MTW
remarks:
remarks: -- Google LLC --
import: from AS15169 action pref=110; accept AS-GOOGLE
export: to AS15169 announce AS-MTW
mp-import: afi ipv6.unicast from AS15169 action pref=110; accept AS-GOOGLE
mp-export: afi ipv6.unicast to AS15169 announce AS-MTW6
remarks:
remarks: =============================================
remarks:
remarks: BGP Communities
remarks: Format: 48347:PNNT
remarks: P - partner type
remarks: ---------------------------------------------
remarks: 1 - Upstream
remarks: 2 - Customer (downstream)
remarks: 3 - IX
remarks: 4 - Peer
remarks: NN - parner id
remarks: ---------------------------------------------
remarks: Upstreams:
remarks: 02 - RETN
remarks: 03 - Di-Net
remarks: 99 - all upstreams
remarks: Customers:
remarks: seq customer ID from 01 to 98
remarks: 99 - all customers
remarks: IX:
remarks: 01 - Data-IX
remarks: 02 - MSK-IX
remarks: 03 - W-IX
remarks: 99 - all IXs
remarks: Peers:
remarks: 00 - MTW.RU prefixes
remarks: 10 - Yandex
remarks: 20 - Mail.RU
remarks: 99 - all peers
remarks: T - type of prefixes
remarks: ---------------------------------------------
remarks: 0 - self prefixes
remarks: 1 - direct customers (downstreams)
remarks: 2 - direct peers
remarks: 9 - all
remarks: Customer communities
remarks: ---------------------------------------------
remarks: | Prepend communities: 48347:9XXN, N in {3-5}
remarks: 48347:9XX3 - prepend 3x to XX upstream
remarks: 48347:9XX4 - prepend 4x to XX upstream
remarks: 48347:9XX5 - prepend 5x to XX upstream
remarks: | Blackhole communities
remarks: 48347:666 - block all traffic
remarks: 48347:6661 - block most non-RU traffic
remarks: !!! Filter options
remarks: ---------------------------------------------
remarks: 1. Filtered all inbound prefixes longer /24,
remarks: except marked 48347:666[1]
remarks: 2. Filtered AS nums 64512-65535
remarks: 3. Customer sessions are limited (prefix-limit)
remarks: with 100 prefixes. Contact us if you need more.
remarks: 4. We use exact prefix-lists for customers. Rules updates
remarks: automatically (at 10am/6pm) or via clients requests.
remarks: ---------------------------------------------
remarks: community-list
remarks: ---------------------------------------------
remarks: = Upstreams:
remarks: retn-self 48347:1020
remarks: retn-peers 48347:1021
remarks: retn-all 48347:1029
remarks: ulcom-all 48347:1040
remarks: filanco-all 48347:1050
remarks: upstreams-all 48347:1999
remarks: = Customers:
remarks: peer customer 48347:2_[1-8]0
remarks: customers-all 48347:2999
remarks: = IXs:
remarks: mtw-data-ix 48347:3011
remarks: mtw-w-ix 48347:3031
remarks: all-ix 48347:3999
remarks: = Peers:
remarks: mtw-self 48347:4000
remarks: yandex 48347:4010
remarks: peers-all 48347:4999
remarks: =============================================
remarks:
remarks:
remarks: ===== Contacts =====
admin-c: FVV36-RIPE
tech-c: MN3617-RIPE
status: ASSIGNED
mnt-by: RIPE-NCC-END-MNT
mnt-by: MTW-MNT
mnt-by: MNT-MTW-HOSTING
mnt-routes: MNT-MTW-HOSTING
created: 2008-11-17T11:11:49Z
last-modified: 2018-07-21T15:06:40Z
source: RIPE # Filtered

organisation: ORG-JME1-RIPE
org-name: JSC Mediasoft ekspert
org-type: LIR
address: 2a Schelkovskoe sh.
address: 105122
address: Moscow
address: RUSSIAN FEDERATION
phone: +74957295734
fax-no: +74957295734
admin-c: FVV36-RIPE
admin-c: PSK26-RIPE
admin-c: EE761-RIPE
abuse-c: MN3617-RIPE
mnt-ref: RIPE-NCC-HM-MNT
mnt-ref: MTW-MNT
mnt-ref: AS2118-MNT
mnt-by: RIPE-NCC-HM-MNT
mnt-by: MTW-MNT
created: 2008-02-11T11:21:07Z
last-modified: 2017-10-30T14:36:10Z
source: RIPE # Filtered

role: MTW NOC
address: OOO MediaSoft expert
address: 2a, Shelkovskoe sh.
address: 105122 Moscow
address: Russia
phone: +7 495 7295734
fax-no: +7 495 7295734
remarks: ------------------------------------------------------
remarks: MTW.RU is available 24 x 7
remarks: ------------------------------------------------------
remarks: Points of contact for MTW.RU Network Operations
remarks: ------------------------------------------------------
remarks: Routing and peering issues: noc@mtw.ru
remarks: SPAM and Network security issues: abuse@mtw.ru
remarks: Mail and News issues: postmaster@mtw.ru
remarks: Customer support: support@mtw.ru
remarks: General information: info@mtw.ru
remarks: ------------------------------------------------------
admin-c: FVV36-RIPE
tech-c: FVV36-RIPE
nic-hdl: MN3617-RIPE
abuse-mailbox: abuse@mtw.ru
mnt-by: AS2118-MNT
created: 2007-06-21T12:35:04Z
last-modified: 2007-06-21T12:35:04Z
source: RIPE # Filtered

person: Frolov Vadim Vladimirovich
address: OOO MediaSoft expert
address: 2a, Shelkovskoe sh.
address: 105122 Moscow
address: Russia
phone: +7 495 7295734
fax-no: +7 495 7295734
nic-hdl: FVV36-RIPE
mnt-by: AS2118-MNT
created: 2007-06-21T12:23:42Z
last-modified: 2007-06-21T12:23:42Z
source: RIPE # Filtered

% This query was served by the RIPE Database Query Service version 1.91.2 (WAGYU)

Ironman.ru Domain Registration and Settings

WHOIS

WHOIS Lookup Tool

% TCI Whois Service. Terms of use:
% https://tcinet.ru/documents/whois_ru_rf.pdf (in Russian)
% https://tcinet.ru/documents/whois_su.pdf (in Russian)

domain: IRONMAN.RU
nserver: ns1.ironman.ru. 93.95.102.94
nserver: ns2.ironman.ru. 93.95.102.94
nserver: ns2.r01.ru.
state: REGISTERED, DELEGATED, VERIFIED
person: Private Person
registrar: R01-RU
admin-contact: https://partner.r01.ru/contact_admin.khtml
created: 1999-07-14T14:57:23Z
paid-till: 2025-07-31T21:00:00Z
free-date: 2025-09-01
source: TCI

Last updated on 2024-10-11T10:41:30Z

DNS Records

DNS Lookup Tool

Host	A Record	TTL
ironman.ru	93.95.102.94	21600

Host	MX Record	Priority	TTL
ironman.ru	ALT2.ASPMX.L.GOOGLE.COM	20	21600
ironman.ru	ASPMX2.GOOGLEMAIL.COM	30	21600
ironman.ru	ASPMX3.GOOGLEMAIL.COM	30	21600
ironman.ru	ASPMX4.GOOGLEMAIL.COM	30	21600
ironman.ru	ASPMX5.GOOGLEMAIL.COM	30	21600
ironman.ru	ASPMX.L.GOOGLE.COM	10	21600
ironman.ru	ALT1.ASPMX.L.GOOGLE.COM	20	21600

Host	NS Record	TTL
ironman.ru	ns2.r01.ru	21600
ironman.ru	ns1.r01.ru	21600

Host	TXT Record	TTL
ironman.ru	v=spf1 ip6:2a00:f440:0:3001:d228:6669:39fe:85ae ip4:93.95.102.94 a mx include:_spf.google.com ~all	21600
ironman.ru	google-site-verification=jY3S1fvzQDZAM1UUqpKQtOcOoN8wKhww4ZlPeoSiW4c	21600

ns1.r01.ru
TTL: 21600
Email address: noc.parkline.ru
Serial: 2017041000
Refresh: 10800
Retry: 1800
Expire: 604800
Minimum: 21600

Ironman.ru HTML Check

HTML Validation Tool

Errors

Stray end tag “head”.

Start tag “body” seen but an element of the same type was already open.

An “img” element must have an “alt” attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images.

Attribute “width” not allowed on element “input” at this point.

Bad value “100%” for attribute “width” on element “iframe”: Expected a digit but saw “%” instead.

Bad value “100%” for attribute “height” on element “iframe”: Expected a digit but saw “%” instead.

The “frameborder” attribute on the “iframe” element is obsolete. Use CSS instead.

The “align” attribute on the “div” element is obsolete. Use CSS instead.

Bad value “/sportivnoe-pitanie?c[]=13” for attribute “href” on element “a”: Illegal character in query: “[” is not allowed.

Bad value “/sportivnoe-pitanie?c[]=43” for attribute “href” on element “a”: Illegal character in query: “[” is not allowed.

Bad value “/sportivnoe-pitanie?c[]=14” for attribute “href” on element “a”: Illegal character in query: “[” is not allowed.

Bad value “/sportivnoe-pitanie?c[]=11” for attribute “href” on element “a”: Illegal character in query: “[” is not allowed.

Bad value “/sportivnoe-pitanie?c[]=32” for attribute “href” on element “a”: Illegal character in query: “[” is not allowed.

Bad value “/sportivnoe-pitanie?c[]=16” for attribute “href” on element “a”: Illegal character in query: “[” is not allowed.

Bad value “/sportivnoe-pitanie?c[]=19” for attribute “href” on element “a”: Illegal character in query: “[” is not allowed.

Bad value “/sportivnoe-pitanie?c[]=52” for attribute “href” on element “a”: Illegal character in query: “[” is not allowed.

Bad value “/sportivnoe-pitanie?c[]=12” for attribute “href” on element “a”: Illegal character in query: “[” is not allowed.

Bad value “/sportivnoe-pitanie?c[]=21” for attribute “href” on element “a”: Illegal character in query: “[” is not allowed.

Bad value “/sportivnoe-pitanie?c[]=22” for attribute “href” on element “a”: Illegal character in query: “[” is not allowed.

Bad value “/sportivnoe-pitanie?c[]=20” for attribute “href” on element “a”: Illegal character in query: “[” is not allowed.

Bad value “/sportivnoe-pitanie?c[]=15” for attribute “href” on element “a”: Illegal character in query: “[” is not allowed.

Bad value “tel:+7 499 9686244” for attribute “href” on element “a”: Illegal character in scheme data: space is not allowed.

Warnings

The “navigation” role is unnecessary for element “nav”.

The “form” role is unnecessary for element “form”.

The “border” attribute is obsolete. Consider specifying “img { border: 0; }” in CSS instead.

Ironman.ru Desktop Performance

Last tested: 02/05/2018

Desktop Speed

Optimize images

Leverage browser caching

Enable compression

Eliminate render-blocking JavaScript and CSS in above-the-fold content

Minify JavaScript

Minify CSS

Minify HTML

Desktop Resource Breakdown

Total Resources	148
Number of Hosts	29
Static Resources	115
JavaScript Resources	40
CSS Resources	13

Ironman.ru Mobile Insights

Last tested: 06/15/2019

Mobile Usability

97%

Size tap targets appropriately

Mobile Speed

13%

Optimize images

Eliminate render-blocking JavaScript and CSS in above-the-fold content

Leverage browser caching

Enable compression

Minify JavaScript

Minify CSS

Minify HTML

Mobile Resource Breakdown

Total Resources	148
Number of Hosts	31
Static Resources	112
JavaScript Resources	40
CSS Resources	15

Ironman.ru Common Typos

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